2 Tbsp brown sugar

1 Tbsp butter, melted

3 Tbsp greek yoghurt (half a yoghurt)

1/4 tsp cinnamon

1 pinch of nutmeg

1/8 tsp baking powder

1 pinch of salt

1/4 cup flour, sifted

 

Whisk with a fork.

Microwave for one minute and a half.

Serve on a plate and drizzle with maple syrup. Or leave it in the mug. Let cool for a couple of minutes and eat directly in the mug.