englishandus

As the saying goes, a healthy body makes a healthy spirit… Let’s see what Ina is going to do about it…

First, Ina would like to eat more healthy food: vegetables like salad and carrots, spinach and green beans. She is going to eat more fish and more fresh fruit. She is also going to drink more water and less soda. She would like to eat less chocolate.

After that, Ina also wants to do more sport like gym and jogging twice or three times a week.

Finally, Ina is going to read more books and watch less TV. She is going to sleep more because she is always dead tired.